Nourish the mind
body & soul
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nourish the mind
body & soul
Self Awareness
by Joanna L.

“Self respect, self worth and self love, all start with self. Stop looking outside of yourself for your value.”
Caring about yourself is just as important as caring for others. Value yourself by investing time, energy and effort to become the better version of yourself. Although what you do matters, and it portrays who you are. But a lot of the times people mix up ‘self worth’ and ‘self esteem’. We should value more of what we are worth rather than judging it through external actions. Self worth is about who you are, not about what you do. People will be able to tell that you’re being authentic and not doing something just for the sake of doing. Start by opening up your heart, relax your mind and start asking yourself how you are feeling, what your body is telling you. We should all start from within. Stop looking outside of yourself for your value, start looking inwards.