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nourish the mind
body & soul
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Ingredients
Flower Garden
by Joanna L.


1 and 1/2 medium frozen banana
3 pieces of medium frozen figs
1 tsp of Nuzest coconut flavour vegan protein powder
2 tbsp of coconut water
toppings: frozen grapes
sunflower seeds
buckwheat groats
and edible flowers





A beautiful garden doesn’t always have to be green. This warm peachy bowl of goodness is filled with flowers and nutritious ingredients. Doesn’t this bowl make you want to lie down and submerged into it? Before you do that, try making this bowl first:
 
Ingredients
step1
Put all frozen ingredients into a high speed blender along with 2 tbsp of coconut water and 1 tsp of Nuzest coconut flavour vegan protein powder. Blend until smooth.
step2
Add more water if needed to create desired consistency.
step3
Transfer your smoothie into a bowl. Add your favourite toppings, I used frozen grapes, sunflower seeds, buckwheat groats and edible flowers to create this peach goddess vibes. Enjoy your smoothie!